Relax your mind with yoga sessions in JLT

• Relax with six classes of Yoga at Fitness Zone in JLT
• Yoga, (meaning ‘union’) is a psycho-physical discipline developed in India around 5,000 years ago. It aims to ‘unite’ our mind, body and soul; achieving the true happiness and spiritual awareness we each have within us
• Anyone can practice yoga and no specialist equipment is needed
• Yoga benefits:
  - Good health
  - Stability and Inner Balance
  - Reduced Stress
  - Increased Strength and Flexibility
  - Weight Loss
  - Increased Fitness Levels
  - Improved Focus and Concentration
• Classical yoga as defined in the sage Patanjali’s ‘Yoga Sutras’ is an eight-stage path
  - First, there are ethical disciplines, (yamas and niyamas), then physical postures (asanas) and breath / energy-control (pranayama), and finally four meditative stages; sense-control (pratyhara), concentration (dharana), meditation (dhyana), and enlightenment (Samadhi)
  - In the West, the emphasis is placed on the third stage, asanas, or hatha yoga
• Asanas (postures) work on every part of the body, stretching and toning muscles, joints, and bones, maintaining flexibility
• It also works internally, toning and stimulating organs, glands and nerves
• This releases physical and mental tension resulting in increased energy
• Pranayama (breath / energy-control) revitalises the body, and calms and refreshes the mind resulting in increased mental clarity and concentration
• Meditation is the silencing of the body, mind and intellect. This allows us to reach deep within ourselves finding true peace and happiness, away from the distractions of the modern world
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• Multiple Cobone vouchers can be purchased for self and as gifts
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• Valid from 22 February 2015 - 06 May 2015

• All classes must be used before validity expiry
• Timing for Yoga classes: Sunday, Tuesday and Wednesday from 7:00pm - 8:00pm
• Prior booking required
• To make a booking, please call 04-4510522
• Required information: Name, contact number, Cobone voucher and AED 50 for membership card and registration
• Please bring your own towel, drinks and mat if possible
• For registration update, contact 05-5462778
• Please present a copy of your printed Cobone voucher upon arrival
• Cobone voucher cannot be redeemed for cash
• Not valid in conjunction with any other offers or promotions
• Subject to availability
• Please read the terms that apply for all deals here

• This merchant requires a printed copy of the purchased voucher to redeem this deal
• After payment is successful you will receive your voucher by email and you can also find it in the ‘My Account’ section when signed in to the website

• All prices shown are inclusive of VAT where applicable

Please note: The original prices given by merchants at the time of publishing the deal are checked thoroughly. Cobone is not responsible for any variations to the original price made by merchants due to market fluctuations after publishing. For any issues please contact us here.

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